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  • Writer's pictureClaudio Fibonacci

3 Simple Solutions for Constant Hunger Pangs: Tips to Curb Your Appetite

Always (Unnecessarily) Hungry? Here Are 3 Things To Help

Always (Unnecessarily) Hungry? Here Are 3 Things To Help

Have you ever found yourself wondering why, despite having a hearty meal, you’re scouting the kitchen for snacks an hour later? This phenomenon isn’t just about willpower; it’s deeply rooted in the science of how our bodies process food. Dips in blood sugar, especially after consuming refined or sugar-rich foods, are often the culprits of these unexpected hunger pangs. But fear not, there are ways to manage this cycle of hunger and maintain your energy and mood throughout the day.

Why Does This Happen?

According to Professor Tim Spector, a leading figure in nutritional research, experiencing hunger soon after meals is linked to how our blood sugar levels fluctuate. Foods high in carbohydrates and sugars can cause our blood sugar to spike and then plummet, leading to hunger pangs, energy drops, and mood swings. Interestingly, this is a common occurrence, with a significant portion of the population regularly experiencing these sugar dips.

Here’s What You Can Do About It

To combat unnecessary hunger and stabilize your blood sugar levels, here are three expert-recommended strategies:

Eat a Balanced Breakfast

  1. Switch up your breakfast to include sources of healthy fats, fiber, and protein. For instance, opting for full-fat yogurt with nuts and seeds instead of sugary cereals can help keep you satiated till lunchtime.

Do Some Exercise

  1. Regular physical activity, especially exercises that help build muscle, can act as a buffer for sugar, helping regulate blood sugar levels and reduce hunger pangs.

Ensure Adequate Electrolyte Intake

  1. Incorporating a daily dose of electrolytes can significantly influence your hunger levels. Electrolytes aid in several bodily functions, including appetite regulation. Opt for natural sources or supplements free from added sugars.

Implementing These Changes

Making these adjustments to your diet and lifestyle doesn’t just promise reduced hunger pangs; it’s also a step towards a healthier you. Balancing your blood sugar levels is crucial for maintaining your energy, mood, and overall well-being. Start with one change, and gradually incorporate more as you begin to feel the benefits.


Feeling unnecessarily hungry can be frustrating, especially when you’re trying to maintain a balanced diet. However, understanding the root cause of these hunger pangs and implementing strategic dietary and lifestyle changes can make all the difference. Remember, it’s not about restricting yourself but rather about making smarter choices that support your body’s needs.

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