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  • Writer's pictureClaudio Fibonacci

Unlocking the Power of Kimchi: Your Gut-Friendly Superfood Guide

Kimchi Is the Superfood That’s Key for a Gut-Friendly Diet

Kimchi Is the Superfood That’s Key for a Gut-Friendly Diet


What is kimchi?

Kimchi has been integral to Korean food culture for thousands of years. Composed of cabbage that’s left at room temperature to ferment in salted brine over a couple of days, kimchi also incorporates radishes, celery, carrot, garlic, ginger, and chili, which further amplifies its gut health benefits. If you’ve tried kimchi, you will recognize its distinctive sour, salty, and zingy taste—it’s the live bacteria responsible for the zingy sensation you feel on your tongue when you put it in your mouth.

Why has kimchi become popular?

Not only is it delicious, but it also contains natural probiotic bacteria, which appeals to the vast numbers of people becoming increasingly aware of the associated benefits for their gut health. Probiotic-rich foods such as kimchi, sauerkraut, live yogurt, and kefir support our gut health, which has been made much more mainstream recently thanks to resources and experts in the field such Tim Spector, the cofounder of Zoe.

Why is kimchi good for you?

Kimchi’s health benefits stem from its good bacteria that is great for your gut. Kimchi has a high quantity of ‘good’ bacteria that occurs as a result of the fermentation process that it undergoes. The good bacteria in kimchi helps your microbiome thrive, and the happier your gut microbiome, the happier your gut. It’s is also nutrient-dense. Kimchi has a cocktail of vitamins including vitamins A and C, 10 different minerals, and over 34 amino acids.

Feeling inspired? Stock up on some kimchi below:

  1. Wise Goat Vegan Kimchi – $14 on Amazon

This article first appeared on British Vogue.

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